Bookshelf
Journals & Guides for Intentional Living
Guides
Move!
Movement, Creativity, and the Thinking Body
Move! explores the growing body of research showing that creativity, insight, and cognitive flexibility are not confined to the mind alone. They emerge through the body.
Drawing on neuroscience, psychology, and real-world creative practice, Felicia Neville examines how walking, rhythm, posture, and embodied attention reshape the conditions under which ideas form. When the body moves, blood flow increases, attention shifts, stress softens, and the brain becomes more flexible. Thinking loosens. Insight becomes more accessible.
This book is not about productivity hacks or rigid routines. It is about restoring a natural relationship between movement and thought—one that humans have relied on long before creativity was treated as a purely mental act.
This is not a call to do more.
It is an invitation to think differently—by moving.
The Practice of Intention
A Monthly Guide to Lasting Change
Intention is not wishing.
It is not affirmation.
It is not force.
Intention is a practice.
The Practice of Intention offers a grounded, disciplined approach to shaping one’s inner life. Rather than promises of instant transformation, it presents intention as something cultivated slowly—through attention, repetition, and clarity.
This book is not about manifesting outcomes on demand. It is about learning how to align thought, action, and awareness so that change becomes sustainable rather than accidental.
Written for readers who are weary of empty optimism and quick fixes, The Practice of Intention invites a quieter, steadier kind of work—one that begins internally and extends outward over time.
The Power of Small Choices
How Simple Decisions Shape Success
You’re not broken. You’ve just been asked to do too much.
Most change advice fails because it asks too much, too fast.
The Power of Small Choices offers a quieter, more sustainable path forward—one built on tiny decisions that compound over time. Instead of relying on motivation, willpower, or dramatic overhauls, this book shows how consistent, low-pressure actions create real momentum.
Through practical frameworks and grounded insight, you’ll learn how to reduce resistance, recover from setbacks without quitting, and make progress even on your hardest days. Each chapter focuses on doing less—strategically—so change becomes something you can return to, not something you burn out on.
This is not a book about becoming a different person overnight.
It’s about choosing what’s small enough to do today—and letting that be enough.
Monthly Manifestation Manual for the New Year
The Monthly Manifestation Manual for the New Year” is a guide to help you consciously weave a life filled with purpose, joy, and fulfillment. This book empowers you to become the architect of your own reality, aligning your intentions with your heart’s desires, and manifest your dreams with clarity, focus, and unwavering belief. This isn’t about wishing or hoping; it’s about taking deliberate action to cultivate a life that reflects your deepest values and aspirations.
We will explore the potent principles of the Law of Attraction, learning how to harness the power of your mind to attract the experiences you desire. We’ll delve into the transformative practice of mindfulness, bringing awareness to your thoughts, emotions, and actions, creating a life that is both intentional and fulfilling.
This year, you’ll discover practical tools and techniques that will empower you to overcome limiting beliefs, cultivate a positive mindset, and align your energy with your desired outcomes. This manual is your companion, your guide, and your cheerleader, offering support, encouragement, and actionable steps on your journey toward manifestation.
Journals
These journals help individuals remember important tasks, appointments, and responsibilities. It focuses on the integration of cognitive techniques and practical tools, such as to-do lists, reminders, and habit tracking, to improve both short- and long-term memory.
Techniques You Can Use:
- Chunking: Breaking down complex tasks into smaller, manageable steps.
- Visualization: Associating tasks with mental images to aid recall.
- Repetition: Using spaced repetition to reinforce memory over time.
- External Aids: Utilizing calendars, digital reminders, and written lists to offload cognitive effort.
- Prioritization: Teaching users how to rank tasks by urgency and importance, making it easier to focus on what matters most.
Journals can also be used as reflection and review, allowing users to track their progress and adapt their strategies to ensure they stay on top of tasks. Practical use for daily and weekly planning, as well as goal-setting, enhance the user’s ability to remain organized and productive.
By combining memory-boosting techniques with structured planning, the journal helps users create habits that ensure they consistently remember and complete tasks efficiently.
